KITA INTIP YUK TENTANG TAMU BULANAN WANITA

Menstruasi atau haid merupakan siklus yang dialami perempuan di setiap bulannya. Ini terjadi karena danya pelepasan endormetrium yang akan luruh dengan sendirinya Ketika sudah memasuki permainan pada waktunya.

Siklus ini akan membuat perubahan jumlah hormon pada perempuan yang bisa memengaruhi emosinya.

Selama menstruasi juga, terdapat banyak gejala yang dapat mengganggu aktivitas seperti bekerja, berjalan, bahan duduk pun terkadang terasa sakit. Ini terjadi karena adanya kram perut disebabkan oleh peluruhan endormetrium tadi informasi ini diliput oleh daftar.

Orang jaman dahulu kadang masih percaya dengan sebuah mitos yang dimana kejadian itu belum ada kebenerannya atau bahkan tidak dilukan penelitian terlebih dahulu.

Ada beberapa mitos dan fakta yang perlu kalian ketahui nih. Karena banyak orang yang gampang termakan oleh pernyataan mitos yang padahal itu tidak benar

1.Mitos: tidak boleh keramas saat menstruasi

Fakta: justru perempuan harus menjaga kebersihan tubuhnya saat menstruasi termasuk rambut.

2.Mitos: Berenang saat menstruasi membuat mandul

Fakta: malah banyak perempuan yang tidak berenang karena tidak nyaman. Padahal saat berenang pun, darah tidak kana mengalir seperti biasanya.

3.Mitos: Minum minuman yang dingin akan memperlambat menstruasi

Fakta: makanan dan minuman tidak ada hubungannya dengan system produksi, melainkan berubungan dengan pencernaan. biasanya menstruasi yang terlambat itu dikarenakan hormon dari tubuhnya

4.Mitos: jangan minum soda saat menstruasi karena dapat melancar menstruasi

Fakta: sebenernya belum ada penelitian yang membuktikan tentang pernyataan ini. Karena untuk melancarkan menstruasi bisa dilakukandengan cara berolahraga, mengonsumsi makanan sehat, dan jangan lupa untuk banyak minum air putih. Boleh saja minum soda tapi inget ya jangan berlebihan

5.Mitos: tidak boleh menggunting kuku atau memotong rambut saat menstruasi

Fakta: memotong rambut dana menggunting kuku dapat dilakukan kapan saja termasuk pada saat menstruasi

6.Mitos: jangan makan daging dan ikan saat menstruasi

Fakta: justru karena kita mengeluarkan kotoran yang ada ditubuh, otomatis kita juga perlu nutrisi untuk mengembalikan energi di tubuh. Malahan dengan banyak mengonsumsi daging, telur, ikan akan memenuhi zat besi pada tubuh, kandungan gizi dan proteinnya pun sangat baik untuk tubuh

Mulai sekarang perbanyak baca berita yuk, jangan sampai malah kalian salah menelan berita yang salah padahal berita itu benar adanya dan tidak akan membahayakan bagi kita.

Kesehataan saat menstruasi kadang dihiraukan oleh perempuan. Yang terpenting saat menstruasi, kita harus tetap menjaga pola makan kita, tidur yang cukup, jangan lupa diiringi oleh olahraga kecil-kecilan.

Jangan terlalu di bawa stress, kurangi pikiran yang tidak terlalu penting karena apabila kita stress, menstruasi pun akan menjadi terlambat bahkan bisa sampai berbulan bulan.

Kesehatan dan kebersihan organ intim juga sangatlah penting, karena hal-hal kecil yang tanpa kita sadari itu bisa mendatangnya berbagai penyakit. Ingat juga untuk mengganti pembalut minimal 4 jam sekali, karena tidak baik apabila menggunakan pembalut terlalu lama akan menyebabkan penumpukan bakteri.

Selalu cuci tangan dengan sabun setelah membuang pembalut. Jangan lupa juga harus rutin mengganti celana dalam dengan rutin, perhatikan kain yang digunakan dan lebih baik memakai dari bahan katun.

Kalau sekiranya kamu punya masalah atau keanehan saat haid datang, temui dokter agar dapat ditangani dengan cepat . Dengan begitu dokter bisa langsung mengdiagnosa apa yang kamu alami

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